Which Foods Are Causing Inflammation in Your Body?
Melissa McLane, BCFNPPublished on: 16/04/2026
If you live in the modern world, it's very likely that you'll have inflammation in your body — and your diet may be the biggest driver.
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Melissa McLane, BCFNP
Alcohol: Understanding Its Effects on the Body and Brain
Melissa McLane, BCFNPPublished on: 14/04/2026
Alcohol is not just a mind-altering substance — it is also a poison that disrupts your metabolism, brain chemistry, and immune health, even at low to moderate levels.
Top Tips for Choosing Healthy Protein Bars and Beef Jerky
Melissa McLane, BCFNPPublished on: 14/04/2026
Not all protein bars are created equal — some support steady energy and metabolic health, while others are loaded with sugar and processed ingredients that can set you back.
When Higher Ketones Become Therapeutic: What the Science Shows for Mental Health, Gut Disorders, and Autoimmune Disease
Melissa McLane, BCFNPPublished on: 07/12/2025
Most people enter ketosis for weight loss and energy. For some, ketones become something more — a signaling molecule that heals the brain, calms the gut, and restores immune balance
Understanding Citric Acid: Uses, Production, and Health Impacts
Melissa McLane, BCFNPPublished on: 03/11/2025
That ingredient listed on nearly every packaged food? It's not from lemons. And for some people, the difference matters more than they realize.
You Don't Know What You Don't Know: The Truth About the Protein Powder Industry
Melissa McLane, BCFNPPublished on: 11/10/2025
Protein powder is in every smoothie and morning routine — but under the glossy packaging, many of these products carry stories most people never hear.