Life Wellness Lab

Insights & Articles

Root cause healthcare. Evidence-informed writing. Real answers for how your body actually works.

MCTs Explained: C8, C10, C12 and Why They Matter for Energy, Ketosis, and Metabolic Flexibility

MCTs Explained: C8, C10, C12 and Why They Matter for Energy, Ketosis, and Metabolic Flexibility

MCTs Explained: C8, C10, C12 and Why They Matter for Energy, Ketosis, and Metabolic FlexibilityMelissa McLane, BCFNP
Published on: 25/08/2025

Not all medium-chain triglycerides work the same way. The difference between C8, C10, and C12 changes everything about how you use them.

Read more
7 Tips for A Faster Metabolism and More Energy

7 Tips for A Faster Metabolism and More Energy

7 Tips for A Faster Metabolism and More EnergyMelissa McLane, BCFNP
Published on: 21/03/2020

There is no single optimal diet — but there are powerful ways to take charge of your metabolism and let your body do what it was designed to do.

Read more