Life Wellness Lab

Insights & Articles

Root cause healthcare. Evidence-informed writing. Real answers for how your body actually works.

Which Foods Are Causing Inflammation in Your Body?

Which Foods Are Causing Inflammation in Your Body?

Which Foods Are Causing Inflammation in Your Body?Melissa McLane, BCFNP
Published on: 16/04/2026

If you live in the modern world, it's very likely that you'll have inflammation in your body — and your diet may be the biggest driver.

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How Reducing Inflammation Helps You Feel Better (And What to Do About It)

How Reducing Inflammation Helps You Feel Better (And What to Do About It)

How Reducing Inflammation Helps You Feel Better (And What to Do About It)Melissa McLane, BCFNP
Published on: 14/04/2026

Chronic inflammation is behind puffiness, fatigue, pain, and bloating — but it can also drive serious conditions over time. Here's what's actually happening inside your body, and how to change it.

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Cooling off inflammation

Cooling off inflammation

Cooling off inflammationMelissa McLane, BCFNP
Published on: 20/03/2020

Inflammation is part of the body's defense mechanism — but when it becomes chronic, it silently drives disease. Here's what it is, what it looks like, and how to begin cooling it down.

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